loricthecri的部落格

夏季涼品選擇眾多，隨處可得的像豆花、冰棒、霜淇淋、挫冰（不論是芒果冰、紅豆牛奶冰…都算！）留意健康與身材，營養師揭夏季涼品挑選3關鍵。

1.夏季涼品種類

營養師推薦剉冰、或者是豆花。理由很簡單，冰棒或霜淇淋這一種類型雖然感覺份量沒那麼多，但往往一個人獨享下來，其實保守估計都有300大卡！再加上糖份以及口味的變化多，其實不一定有消暑的作用，往往越吃越口渴也越來越罪惡喔！

• 剉冰必須選擇清冰類型，什麼意思呢？剉冰不就是一大塊冰下去刨的嗎？但現在有推出抹茶口味、巧克力口味，有發現它們拿出來的冰顏色不同嗎？其實，在製作這塊冰時就已經加了很多熱量進去囉！
• 若是豆花，營養師建議選擇豆漿豆花！不加糖！因為當你點的是糖水豆花，老闆可能會在加入1-2勺的糖水進去，熱量約再提升60～80卡！
• 如果覺得「沒有糖我真的吃不下去！」也沒關係，可以微糖或是少糖，都比正常糖更好喔！

2.夏天吃冰品：注意配料挑選

影片中營養師挑選的是「仙草、愛玉、白木耳、粉圓」，而友人則是「芋圓、粉圓、粉粿、綠豆」，有看出差異了嗎？首先配料有個隱藏的熱量：通常都有糖釀過！所以熱量繼續爬升！因此挑對東西可以吃得更輕盈。

• 低熱量可選擇：仙草、愛玉、白木耳。像仙草、愛玉這一類膠凍狀，水分高、熱量低、容易有飽足感，通常製備上也不會浸泡在糖水煮！
• 豆豆類建議選擇一樣就好．因為綠豆、紅豆、花豆等屬於澱粉類，尤其店家通常在烹調時會與糖一起烹煮，而這些食材也特別容易吸糖水，因此建議選擇一樣就好！
• 圓圓類也建議選擇一樣即可，比如粉圓、芋圓、湯圓這些選擇，以一種為佳，一勺熱量大約為35～40大卡上下。

3.冰品不淋醬

草莓醬、百香果醬，甚至是煉乳，越能去除越好，只要他們一灑上去，熱量可能就爆表囉！非加不可的話建議淺嚐即可，營養師推薦直接享受配料跟清冰的搭配吧！

只要熟記今天3件挑選的重點，再搭配「分享」就會更美味！2個人或3個人吃一份，這個夏天就不會很罪惡囉！萬一真的失控吃進肚子了，記得可以運動消耗，或是減少某一正餐的熱量，都是很好的辦法。

There are many choices of summer cool products, such as beancurd, popsicle, cream, and ice (whether it is mango ice, red bean milk ice... all)! Pay attention to health and body, and nutritionist will choose the key to summer cool selection.

1. Summer cool variety
The dietitian recommends ice, or beancurd. The reason is very simple. Although the type of popsicle or cream is not so much, it is often enjoyed by one person. In fact, there are conservatively estimated 300 cards! Coupled with the change in sugar and taste, it does not necessarily have the effect of cooling off the heat. It is often more and more sinful to eat more and more thirsty!

Ice ice must choose the type of ice, what do you mean? Isn't the ice ice a large piece of ice to plan? But now there is a matcha taste and chocolate taste. Do you find that the colors of the ice they come out are different? In fact, when I made this piece of ice, I added a lot of heat to it!
If it is beancurd, the nutritionist recommends choosing soy bean curd! without sugar! Because when you order the sugar water bean flower, the boss may add 1-2 tablespoons of sugar water, and the heat will increase by 60-80 cards!
If you think that "I can't really eat without sugar!" It doesn't matter, you can have micro sugar or less sugar, which is better than normal sugar!
2. Eat ice in summer: pay attention to ingredients selection

In the film, the nutritionist selected "Xiancao, Aiyu, White Fungus, Pink", while the friends were "Yuanyuan, Pink, Pink, Mung Bean". Do you see the difference? First, the ingredients have a hidden heat: usually sugar is brewed! So the heat continues to climb! So pick something right and eat it lighter.

Low heat options: fairy grass, love jade, white fungus. Such as jelly grass, love jade jelly-like, high moisture, low calories, easy to have a feeling of fullness, usually not prepared to soak in sugar boiled!
Peas are recommended to choose the same. Because mung beans, red beans, flower beans, etc. belong to starch, especially the store usually cooks with sugar when cooking, and these ingredients are also very easy to suck sugar, so it is recommended to choose the same!
The round class is also recommended to choose the same, such as powder round, round, and dumplings. It is better to use a spoonful of heat of about 35 to 40 calories.

3. Ice products do not sauce

The more you can remove the strawberry jam, the passionate jam, or even the condensed milk, the better the heat will be, as long as they are sprinkled up, the heat may burst! If you don't want to add it, you can recommend it. The nutritionist recommends directly enjoying the combination of ingredients and clear ice!

Just remember the key points of today's 3 choices, and then pair with "Share" will be more delicious! 2 people or 3 people to eat one, this summer will not be very sinful! If you really get out of control and eat into your stomach, remember that you can exercise or reduce the calories of a certain meal, which is a good way.

Laennec is the ethical drug manufactured with JBP’s unique technologies.

Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.