熱浪來襲時，總讓人想待在室內舒適宜人的冷氣房中，盡量避免走出戶外，但久待冷氣房，容易長時間維持較低的體溫，而體溫只要降低1度，免疫力將會降低近40%，尤其密閉的辦公室中，極易傳染流行性感冒、結核菌，若是免疫力降低，則會讓病菌大肆入侵身體，且無力抵抗病菌而難以痊癒。
優格乳酸菌可增強免疫力，防癌細胞增生與感冒
日本營養師橋本彩佳提到，夏季常待在冷氣房中，易持續維持低體溫的狀態，加上壓力大、少運動，都會讓免疫力大幅下降。日本酵素名醫鶴見隆史則指出，體溫只要降低1度，免疫力會下降近40%，且低體溫更會造成血液循環惡化、代謝降低，體內酵素的功能也將降低一半以上。
鶴見醫師更提到，身體冰冷容易從腳底開始，往上蔓延到腹部位置，可能會出現便秘、腹瀉、腎病、風濕、過敏等疾病，若是體溫低到35度左右，更容易增生癌細胞！
美國印第安納州立大學進行了一個研究，以134名前一年感冒4次以上的25～45歲男女為對象，並將這些容易感冒的受試者分為兩組，其中一組在12周內，持續補充乳酸菌，另一組則作為對照組，未補充任何乳酸菌。
結果發現，未服用乳酸菌的組別感冒機率高達46%，而服用乳酸菌的組別感冒機率則可降低到19%。其中研究團隊還發現，乳酸菌具有緩和症狀的效用，同時還可提升腸道與血液中的免疫力。
優格防失智、防感冒怎麼吃
東北大學農學研究科教授齋藤忠夫提到，乳酸菌與比菲德氏菌都具有活化體內自然殺手細胞的作用，有效增加攻擊病原菌的能力，但乳酸菌並非馬上吃，效果就能立竿見影。大約須在感冒流行前的1個月開始，每天持續吃乳酸菌直到度過感冒流行期為止。
而提到如何補充乳酸菌時，心頭第一個浮現的應非優格莫屬吧！但優格要如何補充才能發揮最大效用呢？橋本營養師便提出3個能有效發揮優格效果的方式：
- 晚上吃優格的效果最好
橋本營養師提到，一般人常在早上吃優格，認為這樣最能活化腸胃，但其實晚上吃優格，更能促進腸胃蠕動，尤其腸胃蠕動最佳的時間在於晚上10點至凌晨2點間，因此在睡前吃優格即可提升優格所帶來的效用。 - 優格上的液體可預防失智症
大容量的優格開封後，若沒有馬上吃完，則會在表面浮起一層液體，是否曾經把它直接倒掉呢？橋本營養師便提到，其實那層液體是乳清，富含水溶性蛋白質與維生素、礦物質，還具有預防失智症的效果。 - 優格+香蕉一起吃更能提升免疫力與預防便祕
香蕉富含豐富的膳食纖維，與優格的組合不僅更能提升免疫力，同時還可促進腸胃蠕動解便秘，同時還能補充維生素B群，避免體內累積過多脂肪。
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When the heat wave strikes, people always want to stay in the comfortable and comfortable air-conditioned room, try to avoid going out, but stay in the air-conditioned room for a long time, it is easy to maintain a low body temperature for a long time, and the body temperature will be reduced by 1 degree, the immunity will be Reduced by nearly 40%, especially in closed offices, it is easy to infect influenza and tuberculosis. If the immunity is reduced, it will cause the bacteria to invade the body, and it is unable to resist the bacteria and it is difficult to heal.
Yogurt lactic acid bacteria can enhance immunity, prevent cancer cell proliferation and cold
Japanese dietitian Hashimoto Choi mentioned that in the summer, he often stays in the air-conditioned room, and it is easy to maintain a low body temperature. In addition, the pressure and the small exercise will greatly reduce the immunity. Japanese enzyme-known doctor Tsurumi Takashi pointed out that as long as the body temperature is lowered by 1 degree, the immunity will drop by nearly 40%, and the hypothermia will cause the blood circulation to deteriorate and the metabolism to decrease, and the function of the enzyme in the body will be reduced by more than half.
Dr. Tsuji sees that the body is cold and easy to start from the soles of the feet and spread to the abdomen. It may cause constipation, diarrhea, kidney disease, rheumatism, allergies, etc. If the body temperature is as low as 35 degrees, it is more likely to proliferate cancer cells!
A study was conducted at Indiana State University in the United States, targeting 134 men and women aged 25 to 45 who had caught a cold more than four times a year ago, and divided the subjects who were susceptible to colds into two groups, one of which continued within 12 weeks. The lactic acid bacteria were supplemented, and the other group was used as a control group, and no lactic acid bacteria were added.
The results showed that the rate of colds in the group without lactic acid bacteria was as high as 46%, while the risk of cold in the group taking lactic acid bacteria was reduced to 19%. The research team also found that lactic acid bacteria have the effect of alleviating symptoms, while also improving immunity in the intestines and blood.
How to prevent sensation and prevent colds
Professor Saito Sato, a professor of agronomy at Northeastern University, mentioned that both lactic acid bacteria and Bifidobacterium have the effect of activating natural killer cells in the body, effectively increasing the ability to attack pathogens, but the lactic acid bacteria are not immediately eaten, and the effect can be immediate. About one month before the catch of the cold, lactic acid bacteria should continue to be eaten every day until the end of the cold epidemic.
When it comes to how to supplement lactic acid bacteria, the first thing that comes to mind is not the yoghurt! But how can you add the best to get the most out of it? Hashimoto nutritionist proposed three ways to effectively play the effect of yogic:
It is best to eat yog at night.
Hashimoto nutritionist mentioned that most people often eat yogurt in the morning, think that this can activate the stomach, but in fact, eating yogurt at night can promote gastrointestinal motility, especially the best time for gastrointestinal motility is between 10 pm and 2 am. Therefore, eating Yogurt before going to bed can improve the effectiveness of Yogurt.
The liquid on the yog can prevent dementia
After the large-capacity yoghurt is opened, if it is not eaten immediately, it will float a layer of liquid on the surface. Have you ever dumped it directly? Hashimoto nutritionist mentioned that the layer of liquid is whey, rich in water-soluble protein and vitamins, minerals, and also has the effect of preventing dementia.
Yogurt + bananas together can improve immunity and prevent constipation
Banana is rich in dietary fiber. The combination with Yogurt not only enhances immunity, but also promotes gastrointestinal motility and constipation. It also supplements vitamin B group and avoids excessive accumulation of fat in the body.
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